Super Easy AND Delicious H...

Super Easy AND Delicious Homemade Chicken Stock and Soup
I’ve written about homemade stock before… but this is hands-down the easiest and most delicious chicken stock to date. Sure… the one I posted earlier is SUPER good. But this is just as good and way easier! BFW’s Super Easy and Delicious Homemade Chicken Stock and Soup Ingredients: Serves about 4 2 bone-in, organic chicken breasts 1 cup of white or yellow onion, chopped 1 cup...

Thai-inspired Pumpkin Coco...

Thai-inspired Pumpkin Coconut Soup… And it’s Paleo!
Well, it’s certainly been awhile since I posted… so I hope this AMAZING soup recipe more than makes up for it! About a year and a half ago, I switched to a mostly paleo diet. I cut out all wheat, gluten, most dairy and eat very little legumes. I still toy around with soy, rice, corn and of course my ultimate downfall… sugar. However, this recipe is 100% paleo friendly. There is NO...

Pan-braised Brussels Sprou...

Pan-braised Brussels Sprouts with Crispy Pancetta
I saw these baby Brussels sprouts at Wholefoods and couldn’t resist because they were so cute! I wasn’t sure what I was going to do with them, but then I remembered that I had cubed pancetta in the fridge and a light bulb went off. Brussels sprouts and pork go very well together. I’ve honestly never been a big fan of Brussels sprouts, but my husband loves them and they are actually...

Quick & Easy Fish Tac...

Quick & Easy Fish Tacos with Homemade Tartar Sauce
Yesterday I posted my recipe for Pan Fried Smelts over a Spinach, Onion and Cucumber Salad. It was delicious. Today I was hungry for lunch and decided to use the leftover smelts in my fridge to throw together some quick and easy fish tacos with homemade tartar sauce. I’m a sucker for tartar sauce… especially if it’s homemade. You can really use any fish for this recipe. If making...

Pan-fried Smelts over a Sp...

Pan-fried Smelts over a Spinach, Onion and Cucumber Salad
It’s that time of year again… the season where some local grocery stores (like my WholeFoods) offer fresh-caught smelts! Per Wikipedia… Smelts are a family of small fish, found in the Atlantic and Pacific Oceans. They are also known as freshwater smelts or typical smelts to distinguish them from the related Argentinidae, Bathylagidae and Retropinnidae. Some smelt species are common...

Blackberry Chia Pi (And no...

Blackberry Chia Pi (And no, that’s not a typo!)
Happy Belated Pi Day! I posted a great Chocolate Paleo Pie yesterday for Pi Day… but wanted to actually MAKE a pie on Pi Day (3/14 = 3.14 or π) as well. So, with blackberries in hand and a set of gluten free frozen pie crusts in the freezer, I did a quick internet search for “paleo blackberry pie” and came across this great little blog called Kokopaleo. The author posted a recipe...

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