The 12 Healthiest Items to Stock in your Pantry


According to this month’s Bon Appetit:

  1. Kalijira Rice
  2. Farro
  3. Black Beluga Lentils
  4. Walnuts
  5. Almond Butter
  6. Unsweetened Applesauce
  7. Frozen Wild Blueberries
  8. Agave Nectar
  9. Kombu
  10. Tamari & Naturally-brewed Shoyu
  11. Rye Crispbread Crackers
  12. Dark Chocolate

Personally, I do have most of these items on stock. I buy the bulk of them from Trader Joe’s, including the walnuts, almond butter, applesauce, frozen blueberries, agave nectar, black beluga lentils and dark chocolate (all of which I have on hand right now). All of these items can be purchased at either TJ’s or Whole Foods, as well as most grocery store chains nowadays. Just try to stick with organic when possible.

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